Sunday, very busy compared to what Sunday should looks like.. I was taking my time relaxing at home, drinking Arabic coffee in my Spanish mug :p exactly from Seville, a place full of history that is part of me.. part of Andalusia.. Well a lot of inspiration flowing here, with the healthy dried figs that I become addicted to.
Laying on bed,.. with my work laptop in front of me, thinking about last week experience that I loved really,.. I have one week since I went live in English Finally group, and really I was so impressed by the people very welcoming and respectful..
So I’m thinking here about investing more time on this space.. I had really an idea so I went live yesterday in the English Finally group to express it ..
So basically it is a weekly live schedule. From Monday to Friday at 9:15 PM UK time.
This is not only my idea, but a request from a lot of members for me to have a schedule so they can be ready.
Another reason, is that this really would help people to be more active and prepare before joining my call. So everyone could be there without feeling shy or anxious.
As I really noticed many people would love to join but they feel not ready and they hope they could be prepare before. Another reason is that this will encourage people to do some researches and learn new vocabularies by their own.
So, you may think what would be my benefit from this experience.
For sure this will be so beneficial because I found this experience so important to boost my self-confidence and to help me to socialize more and why not be someday a public speaker.
Another benefit is that I will get inspired from your ideas to write a daily article that will resume what we have discussed so I can improve as well my writing skills.
I will follow every live video with an article that I will share the link for it in the same video post.
I would appreciate if you correct any mistakes I do and leave me your comments so it will be beneficial to everyone and why not a resource where people can come to it from time to time to review..
As I said above, I went like yesterday in the group to talk about this. If you are not part of it and would like to join, please send a request to English Finally and be part of our journey. I will make sure to accept all of your request.
I have these topics for the next week:
Day1: Self Understanding
Day2: Career / Interview
Day4: Communication (Listening, Public Speaking, Presenting)
Day5: Optimism / Positivity / Happiness
I hope you will enjoy the experience 😉
There is nothing meaningful for me more than making a difference in the world at this point of my life where I’m actually still looking for the big goal or the main role of my existence that I’m here for it. Okey, sounds good.. but for real how can I make my life goal happening, the thing making my existance valuable. Well easy talk.. I know but I beleive that it is easy to make it. I’m not pretending to make it easy as really it is.
The big thing that is making me angry all the time is to see the unjustice, the ignorance and see things going to the wrong way… I’m really not able to change all of that in the world or hoping to do so but I’m taking my part of responsability. My part is to raise my voice and my actions and change myself first as at some level I’m part of the system.
I ‘m part of the silence, the laziness, the procastination, the fear… I’m now in position to do my part of the job.. I’m not more concious than before but there is one difference now is that I’m tired of being passive and hopless at some point, quite.. and by not acting giving affirmation that I’m okey and agreed with the current status.
Theall time excuse I have is being busy doing staff. I know very well that this is not true, this is only for releasing stress of thinking about it for a while.. As a first step I decide to take responsability of controlling my time this year.
I define my resolutions for 2018 and I’m engaging my self to accomplish it by 31/12/2018. Here is the list:
– Take care of my health by following a healthy diet and doing a sport activity
– Entering a paint course as this is my childhood passion I love to ge back to it.
– Be more Active in society by doing volunteer work
– Raise my voice up by talking, writing etc…
– Find for myself a job that I love so I can feel every minute I’m spending is going to the right place
– Learn more languages
I was not too specific in term of description but I want give myself a bit of freedom unless the main goal is reached. I leave you here now so I can go back to create the world I dreaming about.
Sometimes you reach an advanced level of a game and something just crash .that prevent you from playing so you close it in order to open it back later.. and what a surprise.. back to level zero.. Fortunately this is a game now.. but what happens if this is a different thing that is so important for you? Would you get back to the action after loosing all sort of results and achievements ?.. This is not going to be easy at all. You must be so stick to what you want in order to get it done every time things go wrong.. The life is just like that in order to keep moving you should build that capability to get your soul fixed and get back your desire to life and to reach your goals that keeps evolving. Per experience I remember very well every moment where I reached a new level of me. I still remember the emotional and physical pain I went through it just before a miracle happens so I get every pain healed and I become no more sensitive to that kind of difficulty. Yes, we all come through things like that but why sometimes we loose the trust that we were always having ?? Sound weird .. I remember as well the moments when I gave up.. and stopped fighting the anger, the sadness, the fear, the laziness .. I just accepted to loose.. I lost the trust of having a chance. I know very well now that I had a chance in every thing I wanted but I just put it down tired.. I don’t regret any of these experiences because this let me be the person I’m now. I’m grateful and proud 🙂 This is just thought comes to me this night while playing candy crush I have never thought it would be that inspiring haha. Have sweet night everyone 🙂
Well, a new Islamic year is coming so soon, I’m not like planning to change my life on it or something but I think I have some plans. Next year is gonna be so challenging for me. I’m putting myself out of my confort zone. Things are pushing me to go ahead, it is not only my own choice. Those things are not necessarily good in their appearance. I’m kind of person who love the challenge. Sometimes I wanna be a powerful woman and sometimes I feel like I’m a powerful woman and others times I’m a real powerful woman because it is the last option left for me. Things can slap your face to be awake. You need to take action immediately before the next hit come. It will keep slapping until you understand the lesson.
This is not like a very positive message I’m telling here, but I wanna remind myself that life is not constant because the only continuous wave means death.
Life it is ups and down. The hard moments are a good opportunity to renew our souls and let us know more about ourselves and what we are capable of.
I hope that the next year will come with deep changes to the next level in my life. No matter what, I will keep moving.
Yes, I will.
I’m gaining weight again! It looks like I was not taking care of my health recently and not making attention to what I’m eating and when. I decided to get back to my diet. But this time, it is a bit different. It would not be a diet to loose weight. It will be a diet to eat just healthy.So here, I will not be stressed on counting calories any more.
I retain how many calories contains each meal so I stopped using the LSDP app and honestly I get bored :p.
So now lets focus on the diet plan!
- Eat fruits in the morning insteat of cake or sweets;
- Eat vegetable in a daily basis, no matters if it is cooked or not
- drink at leat 2 liter of water.
- No meal after 7PM !!!
Well, this would be just enough for the start.
I stopped exercising the last 2 months which is not good at all. So I need to get back to my workout at least 2 hours per week.
It looks a good plan, I need to stay stick to it.
My holidays has started. So really I feel anxious about my plan haha. I really should not feel this!
I don’t like to loose more time here on postponing my plan after my vacation because I will keep gaining weight and nothing will stop me. II prefer feeling a bit stressed at first rather than feeling unsatisfied later.
Very excited to start my days off. Well I need to buy a Festive Coffee Mug. I still don’t have one :/
I know how much my cup of coffee can brighten my morning.
I think I will have enough time to write and shoot videos !
I wish all the success for my plan, I still doubt if this will work on vacation. Any way let me focus of my vacation plan instead!! It is not less important at all 😉
If you are alone suffering in silence. Don’t Freeze ! Seek help and support and do not go through it alone!
Dont be afraid of shame! Think only about yourself. You deserve to feel better.
In case of stress, there is the known “fight or flight” response to it. I suppose you already heard of it. Guess what, there is a third “F”. Actually the human body and psyche has three responses to the stress, Fight.,Flight and… wait for it … “Freeze”.
Yes, freezing on your situation is a response.
Not making a decision is”MAKING A DECISION” !
It is deciding to not do anything and wait for a magical baguet to change the situation.
It is the worst decision you can make!
To go out of it, you need to be brave and talk face to face to yourself.
You need a mature discussion with yourself to think about where do your fears to act come from ?
Knowing the source of the issue is a big step to the solution.
Take that step and talk with a high voice that can be heard by yourself first !
Ramadan, the month of peace, joy and good vibes is about to come! Only few hours remaining. During this month, everything changes in my life, I become cable to change my routine, to get up without thinking about coffee ! You know already how much I love it ! No matter how much I drink, I can’t have enough !
Another life rythme come with it. Nights become days …
During this month I get remembered how much I’m capable of changing in my life. Starting from when to eat , when to seep, what to do and so on ..
This is nice and beautifiul occation to find peace and clean my mind from any negativity.
lI started challenging myself since three months to reach a high quality level of healthy and harmonic life.
I quit my coffee and replaced it with verbena or tea to help in loosing weight and to fell less anxious. It becomes a new habits for me to drink tea in the morning althought it is not one of the tunisian culture. We do drink them, but not at all in the morning.
It looks very strange to people, when someone came into my desk in the morning and see me drinking it, I see the surprise on their faces, they don’t have to tell a word.
In every single day I prevent myself from eating a such thing like coffee here, my experieces in the previous Ramadan’s was a key factor to help me to do so by reminding me of my ability to control my desires. You don’t know what you are capable of until it is your only one choice.
I’m sure that the effect of Ramadan’s on my health and my spirit will be far better than the previous three months.
I hope that it will bring peace and happiness to all of muslim around the globe. Happy Ramadan every one !
I used to give my mind permission to go far beyond the boundaries regardless if it is proper or not! I just let it go free to search, discover, innovate all what it want.
Later, after going through some challenging moments, I figured out that I should ‘ve been much more vigilent when giving my mind all that liberty limitless espacially when I have a feeling telling me that this or that way is untrustworthy, you will be sad here, you can’t get out of this alive !
I thought that I’m capable of controlling my thoughts no matters what !! But this is not true.
I underestimated the power of the environment that had the effect on me to turn off my controller. My positive mood controller. Yes it is the one controlling every single thought coming to my head and even to my heart, cause one day I promised my self to never let me down at any price to negative thoughts or to let me be weak no matter what is going on in my life, but the environment was stronger than me this time.
Going through sad moments causing a turn off of your mind and your heart to absorb less pain then to absorb anything lincluding your life joyment, then quitting your self ..
What can be painful more than quittting who you are and not having any peace with your soul.
Getting back to my old soul is not easy at all even though I have crossed this path several times. Growing up, the path is changing, and old secrets impressing me at the old time are no more efficients. So to go back home, a new and additional work and efforts need to be invested.
What if I said stop ! ? Stop to that thing distroying me ?
What if I admit that I’m not strong enough to handle all of that alone?
What if I put my narcissism down and accept to loose one thing instead of everything ?
Letting my mind go through everything limitless while I’m limited may be a wrong action I took. But staying at my corner safe, enjoying boring lazy peace won’t let me discover another way to go back home and gain a real war against an invisible enemy.
Getting closer to know another shape of me is my result this time.
Thanks God I’m about to be home.