It is raining today and a bit cold, I feel bored I hope my orange tea can warm me up. I’ m trying theses days to relax and to explore more my innerself. It happens a lot that i get stuck in doing a lot of things and forgetting to listen to me. I feel it is time now to get back to me and commit to myself and love it much more than I do now. I’m scheduling a daily self talk .. why not? It is a kind of meditation, I don’t know what is the stucture of the talk but I will keep it free so I can explore as much as I can. I think I will be using the mind mapping method that worked for me in multiple cases. I may talk about it in details in future posts or videos. The weather is still cold, cold enough to let my tea be the best thing I can drink and enjoy now 🙂
- Since a few months ago I did not write.. How come? What is that important thing that took me out of my hobby. I used to write anytime anywhere not limited by any boundaries. Now what happened? Well trust me I don’t know either.. It seems to be just I’m running out of motivation. The weather is so great that not only gave me a sensation of ease and happiness but brought me here to write again. There is so much things happening in my life now. I’m as usual planning to do a lot of things and now what I really want is to paint ???? . Why not I love this activity so much so let me see if I will keep enjoying it. To be honest, it feels weird for me now to write ohh.. yes it feels weird.. I shouldn’t have stop writing for any reason.. I will keep this post short and will come back soon with some joyful news.
Well, a new Islamic year is coming so soon, I’m not like planning to change my life on it or something but I think I have some plans. Next year is gonna be so challenging for me. I’m putting myself out of my confort zone. Things are pushing me to go ahead, it is not only my own choice. Those things are not necessarily good in their appearance. I’m kind of person who love the challenge. Sometimes I wanna be a powerful woman and sometimes I feel like I’m a powerful woman and others times I’m a real powerful woman because it is the last option left for me. Things can slap your face to be awake. You need to take action immediately before the next hit come. It will keep slapping until you understand the lesson.
This is not like a very positive message I’m telling here, but I wanna remind myself that life is not constant because the only continuous wave means death.
Life it is ups and down. The hard moments are a good opportunity to renew our souls and let us know more about ourselves and what we are capable of.
I hope that the next year will come with deep changes to the next level in my life. No matter what, I will keep moving.
Yes, I will.
Staying awake till a very late hour, here I’m enjoying writing for no reason, just handwriting. I like how my hand is taking my thoughts down to the paper. I’m awake, I’m aware of what is going on on my life. I’m proud that I’m here again feeling good, loved, enjoying the peace inside me coming in easy, natural, and true.
It is like getting back to home after a very long and hard trip.
I just stopped focusing on what is going wrong and guess what, every thing has balanced. It happens that you dont find words to tell what you feel, but the feeling is here flowing and vibrating around you and going to the others. You wanna catch it and transform it to something physical like words. That’s what I like about writing, it helps me touching my feelings. I write when I fee overwhelmed by something, by love, happiness, pain or anything. I came here and put all of it on a paper and go.
My words are my energy, my way for me to get back to me once I’m lost , confused or facing anything abnormal. I came here to talk to myself. I’m here talking to me. Writing on paper is better. I fee so close to the word. I can touch it and feel so connected to it. Sometimes, it takes me so much time to realize how things were going. It takes me much more time to talk about it and let it go.
I dont know when it is gonna be my next writing moment. Let’s keep the vibration doing the work and go with the flow 🙂
Thanks for reading me,
Remember when you forgive you heal. And when you let go, you grow.
I’m gaining weight again! It looks like I was not taking care of my health recently and not making attention to what I’m eating and when. I decided to get back to my diet. But this time, it is a bit different. It would not be a diet to loose weight. It will be a diet to eat just healthy.So here, I will not be stressed on counting calories any more.
I retain how many calories contains each meal so I stopped using the LSDP app and honestly I get bored :p.
So now lets focus on the diet plan!
- Eat fruits in the morning insteat of cake or sweets;
- Eat vegetable in a daily basis, no matters if it is cooked or not
- drink at leat 2 liter of water.
- No meal after 7PM !!!
Well, this would be just enough for the start.
I stopped exercising the last 2 months which is not good at all. So I need to get back to my workout at least 2 hours per week.
It looks a good plan, I need to stay stick to it.
My holidays has started. So really I feel anxious about my plan haha. I really should not feel this!
I don’t like to loose more time here on postponing my plan after my vacation because I will keep gaining weight and nothing will stop me. II prefer feeling a bit stressed at first rather than feeling unsatisfied later.
Very excited to start my days off. Well I need to buy a Festive Coffee Mug. I still don’t have one :/
I know how much my cup of coffee can brighten my morning.
I think I will have enough time to write and shoot videos !
I wish all the success for my plan, I still doubt if this will work on vacation. Any way let me focus of my vacation plan instead!! It is not less important at all 😉
Waking up early is not one of my habits, this is the first time I attempt it. Well, it is a daunting task at first, then I started feeling at ease, not pressed at all, doing my things slowly and feeling happy. I started realising what “Every morning is a beautiful morning.” means.
Not everyone can take advantage of this happiness, I will say that only early people are concerned, just like me :D. Yes, I know this is my first time here, haha, who cares, I belong to them :D.
What I really appreciated is I can drink my cofee on my rhythm like in holidays, on the beach. You may not believe me, but this is what I really felt. I may not miss any morning going forward.
I took it so slow that I left a lot of things to the last minute, but it is not a big deal, tomorrow I will be more organized.
Have a nice day every one!
No matters what is going on now in your life, live the moment like it is, release your feelings, its is right, it is happening and you deserve to be here in this life. The most important thing here is that you are alive. No matters what the past left for your, you are here, this moment is for you, take it.
Happiness is not something you postpone for the future; it is something you design for the present.
If you are alone suffering in silence. Don’t Freeze ! Seek help and support and do not go through it alone!
Dont be afraid of shame! Think only about yourself. You deserve to feel better.
In case of stress, there is the known “fight or flight” response to it. I suppose you already heard of it. Guess what, there is a third “F”. Actually the human body and psyche has three responses to the stress, Fight.,Flight and… wait for it … “Freeze”.
Yes, freezing on your situation is a response.
Not making a decision is”MAKING A DECISION” !
It is deciding to not do anything and wait for a magical baguet to change the situation.
It is the worst decision you can make!
To go out of it, you need to be brave and talk face to face to yourself.
You need a mature discussion with yourself to think about where do your fears to act come from ?
Knowing the source of the issue is a big step to the solution.
Take that step and talk with a high voice that can be heard by yourself first !