Remember when you forgive you heal. And when you let go, you grow.
I’m gaining weight again! It looks like I was not taking care of my health recently and not making attention to what I’m eating and when. I decided to get back to my diet. But this time, it is a bit different. It would not be a diet to loose weight. It will be a diet to eat just healthy.So here, I will not be stressed on counting calories any more.
I retain how many calories contains each meal so I stopped using the LSDP app and honestly I get bored :p.
So now lets focus on the diet plan!
- Eat fruits in the morning insteat of cake or sweets;
- Eat vegetable in a daily basis, no matters if it is cooked or not
- drink at leat 2 liter of water.
- No meal after 7PM !!!
Well, this would be just enough for the start.
I stopped exercising the last 2 months which is not good at all. So I need to get back to my workout at least 2 hours per week.
It looks a good plan, I need to stay stick to it.
My holidays has started. So really I feel anxious about my plan haha. I really should not feel this!
I don’t like to loose more time here on postponing my plan after my vacation because I will keep gaining weight and nothing will stop me. II prefer feeling a bit stressed at first rather than feeling unsatisfied later.
Very excited to start my days off. Well I need to buy a Festive Coffee Mug. I still don’t have one :/
I know how much my cup of coffee can brighten my morning.
I think I will have enough time to write and shoot videos !
I wish all the success for my plan, I still doubt if this will work on vacation. Any way let me focus of my vacation plan instead!! It is not less important at all 😉
If you are alone suffering in silence. Don’t Freeze ! Seek help and support and do not go through it alone!
Dont be afraid of shame! Think only about yourself. You deserve to feel better.
In case of stress, there is the known “fight or flight” response to it. I suppose you already heard of it. Guess what, there is a third “F”. Actually the human body and psyche has three responses to the stress, Fight.,Flight and… wait for it … “Freeze”.
Yes, freezing on your situation is a response.
Not making a decision is”MAKING A DECISION” !
It is deciding to not do anything and wait for a magical baguet to change the situation.
It is the worst decision you can make!
To go out of it, you need to be brave and talk face to face to yourself.
You need a mature discussion with yourself to think about where do your fears to act come from ?
Knowing the source of the issue is a big step to the solution.
Take that step and talk with a high voice that can be heard by yourself first !
I have been partially absent last days working on my personal issues.
I’m a blogger so I’m supposed to share what is going on in my life with you but I was not ready or may be so focused on what is going on with me that I forgot about being a blogger :O
If you are following me you probably know about my anxiety problems, and you may have noticed that I have gained weight last period.
Well, I will never accept to loose my peace and my well being no matter what is going on in my life. Tha’s why I have decided to put actions to words. For that, I needed time to get my bearings and adjust my inner rhythm.
So I put the necassary time and actions in place to follow a healthy program since last month based on two criterial aspects : loosing weight and stress management.
I’m really proud on the progres I’m making, I have acheived partially what I planned.
I have lost 4 Kilogram which is great in only one month. In parallel, I followed a healing stress program which helped me clearly and I started noticing good effects on me. It was an accumulation of positive experiences that provided me with valuable resources that I used to reduce stress, including physical symptoms such as headaches or muscle tension. A big proof is that I’m getting back to writing 😉
Going through bad moments is ok as it is definitely normal to have ups and downs as any human life journey.
What I learned was that :
- No matter what is going on in my life, it will end and I should never let anything get worse just because things were not going well some day.
- I need to keep in mind that I will get better and I will definatly forget about any bad moment I went through.
- I should never wait until I’m sick, or shocked into stillness, before I do the commonplace thing of getting my bearings. And wonder later why I’m anxious and depressed, why I’m unhappy. ??!
Life is too short to spend it struggling in healing the consequences of not being well one day.
Noticing the issues at the first sigh is one of my best skills, but I though that I’m far away from taking actions straight away so I can gain the time of healing them later.
Fortunately I have break this rule by cultivating my listening skills to my inner self to stop and say enough I need a time for me to get back my power and my inner peace when needed.
Indeed, I had many challenges and I’m still facing them in daily basis.
I will never give up.
I will never let my anxiety win !
See how the best thing I used to enjoy when I’m angry is becoming a source of anxiety,
Ah no , not you “verbena” !! what happened to you , you don’t like to be on my side anymore ??
Oh , this world is so strange, all the best things are not the same any more …
I think I need to face it this time.
What is this unbeatable reason letting me be that anxious ???
Here I’m writing despite all my feelings, I knew that this is what will be calming me,,,
I knew it from the beginning. I’m OK now 🙂