I have been partially absent last days working on my personal issues.
I’m a blogger so I’m supposed to share what is going on in my life with you but I was not ready or may be so focused on what is going on with me that I forgot about being a blogger :O
If you are following me you probably know about my anxiety problems, and you may have noticed that I have gained weight last period.
Well, I will never accept to loose my peace and my well being no matter what is going on in my life. Tha’s why I have decided to put actions to words. For that, I needed time to get my bearings and adjust my inner rhythm.
So I put the necassary time and actions in place to follow a healthy program since last month based on two criterial aspects : loosing weight and stress management.
I’m really proud on the progres I’m making, I have acheived partially what I planned.
I have lost 4 Kilogram which is great in only one month. In parallel, I followed a healing stress program which helped me clearly and I started noticing good effects on me. It was an accumulation of positive experiences that provided me with valuable resources that I used to reduce stress, including physical symptoms such as headaches or muscle tension. A big proof is that I’m getting back to writing 😉
Going through bad moments is ok as it is definitely normal to have ups and downs as any human life journey.
What I learned was that :
- No matter what is going on in my life, it will end and I should never let anything get worse just because things were not going well some day.
- I need to keep in mind that I will get better and I will definatly forget about any bad moment I went through.
- I should never wait until I’m sick, or shocked into stillness, before I do the commonplace thing of getting my bearings. And wonder later why I’m anxious and depressed, why I’m unhappy. ??!
Life is too short to spend it struggling in healing the consequences of not being well one day.
Noticing the issues at the first sigh is one of my best skills, but I though that I’m far away from taking actions straight away so I can gain the time of healing them later.
Fortunately I have break this rule by cultivating my listening skills to my inner self to stop and say enough I need a time for me to get back my power and my inner peace when needed.
Indeed, I had many challenges and I’m still facing them in daily basis.
I will never give up.
I will never let my anxiety win !